Tryptophan in Lima beans, large, mature seeds, cooked, boiled, with salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Lima beans, large, mature seeds, cooked, boiled, with salt there is 0.092 g of Tryptophan.
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt are listed below.
Water
|
69.79 g
|
69.79
|
g
|
69.79%
|
Energy (calorie)
|
115 kcal
|
115
|
kcal
|
|
Energy (joule)
|
482 kJ
|
482
|
kJ
|
|
Protein
|
7.8 g
|
7.8
|
g
|
7.8%
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
0.38%
|
Ash
|
1.15 g
|
1.15
|
g
|
1.15%
|
Carbohydrate, by difference
|
20.88 g
|
20.88
|
g
|
20.88%
|
Fiber, total dietary
|
7 g
|
7
|
g
|
7%
|
Sugars, total
|
2.9 g
|
2.9
|
g
|
2.9%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
2.39 mg
|
2.39
|
mg
|
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
0.04%
|
Phosphorus, P
|
111 mg
|
111
|
mg
|
0.11%
|
Potassium, K
|
508 mg
|
508
|
mg
|
0.51%
|
Sodium, Na
|
238 mg
|
238
|
mg
|
0.24%
|
Zinc, Zn
|
0.95 mg
|
0.95
|
mg
|
|
Copper, Cu
|
0.235 mg
|
0.235
|
mg
|
|
Manganese, Mn
|
0.516 mg
|
0.516
|
mg
|
|
Selenium, Se
|
4.5 µg
|
4.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.161 mg
|
0.161
|
mg
|
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
|
Niacin
|
0.421 mg
|
0.421
|
mg
|
|
Pantothenic acid
|
0.422 mg
|
0.422
|
mg
|
|
Vitamin B-6
|
0.161 mg
|
0.161
|
mg
|
|
Folate, total
|
83 µg
|
83
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
83 µg
|
83
|
µg
|
|
Folate, DFE
|
83 µg
|
83
|
µg
|
|
Choline, total
|
32.5 mg
|
32.5
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
|
Fatty acids, total saturated
|
0.089 g
|
0.089
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.034 g
|
0.034
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.029 g
|
0.029
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.171 g
|
0.171
|
g
|
0.17%
|
18:2 undifferentiated
|
0.118 g
|
0.118
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.052
|
g
|
0.05%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.092 g
|
0.092
|
g
|
0.09%
|
Threonine
|
0.337 g
|
0.337
|
g
|
0.34%
|
Isoleucine
|
0.411 g
|
0.411
|
g
|
0.41%
|
Leucine
|
0.673 g
|
0.673
|
g
|
0.67%
|
Lysine
|
0.523 g
|
0.523
|
g
|
0.52%
|
Methionine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Cystine
|
0.086 g
|
0.086
|
g
|
0.09%
|
Phenylalanine
|
0.449 g
|
0.449
|
g
|
0.45%
|
Tyrosine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Valine
|
0.469 g
|
0.469
|
g
|
0.47%
|
Arginine
|
0.478 g
|
0.478
|
g
|
0.48%
|
Histidine
|
0.238 g
|
0.238
|
g
|
0.24%
|
Alanine
|
0.398 g
|
0.398
|
g
|
0.40%
|
Aspartic acid
|
1.006 g
|
1.006
|
g
|
1.01%
|
Glutamic acid
|
1.104 g
|
1.104
|
g
|
1.10%
|
Glycine
|
0.329 g
|
0.329
|
g
|
0.33%
|
Proline
|
0.354 g
|
0.354
|
g
|
0.35%
|
Serine
|
0.519 g
|
0.519
|
g
|
0.52%
|
Nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt